“It was great. // Photo: Talbot Cox Seit Ende 2018 ist Lionel Sanders Canyon Athlet. Every year I do a bit of an analysis after Kona. is 160 lbs. Author: Lionel Sanders. But for me personally, I know that my kind of training is the best way to success.”, Sanders needs a big performance at the Ironman Mont-Tremblant to stamp his ticket to Kona – a lot of mental pressure to manage at his first event back from injury. A 70 minute session with descending sets of intervals above your ftp. Helfen soll ihm bei seiner Mission „Kona 2019“ das Speedmax. And in the world of triathlon – where pinpoint aesthetics and minute planning mean everything – the Canadian is regarded as a rebellious, incongruent figure. All pics © Timothy Carlson except image 15 © Korupt Vision. Lionel Sanders // Photo: Canyon.com The 2019 Hawaii Ironman World Championship is almost here. [steve_c] [ In reply to] Quote | Reply. Everything is very cleanly integrated into the frame, and the bike rides like it’s on rails. 1.Patrick LangeGermanyheight: 178 cm weight: 63 kg, bike split: 4:28:53bike frame: Canyon Speedmax CF SLX 9.0 LTD in custom colorsize: S aerobars: Canyon integrated front wheel: Swissside Hadron Ultimate 800+ rear wheel: Swissside Hadron Ultimate 800+front tire: Continental Grand Prix TT 23mmrear tire: Continental Grand Prix TT 23mmtubes: n/acomponents: Shimano Dura-Ace Di2 power meter: SRM Origin Carbondisplay: Garmin Edge 520crank length: 170mmgearing size: n/aliquid storage: Profile Design and custom printed Canyon internal plus Elite Crono CXsaddle: Cobb Fifty Fivehelmet: Ekoi Koinapedals: Look Keo Blade Ticycling shoes: Shimano S-Phyre RC9clothing: Fusion SLi Speed Suit custom with extra pocketssun glasses: Ekoi Visorother: CeramicSpeed OSPS with a 13 upper and 19 lower, plus CeramicSpeed BB and chain2.Lionel SandersCanadaheight: 177.5 cmweight: 74 kg, bike split: 4:14:19 bike frame: Garneau Genix TR1 size: Medium 54 aero bars: HED front wheel: HED Jet 9 rear wheel: HED Jet 9 front tire: GP 4000 rear tire: GP 4000 tubes: Latex components: Shimano Dura-Ace power meter: PowerTap P1's crank length: 165mm display: Element BOLT gearing size: front 55/42 back 11/25 liquid storage: XLab Torpedo saddle: COBB Plus2 helmet: Garneau P-09 pedals: PowerTap P1's cycling shoes: Garneau TRI X-Lite clothing: Garneau Course Skin Suit sun glasses/visor: Garneau P-09 visor other: CeramicSpeed Oversize pulley, bottom bracket and bearings 3.David McNameeUKheight: 180 cmweight: 71 kg, bike split: 4:28:55 bike frame: Cervelo P5X size: medium aero bars: Cervelo P5X aero bar front wheel: ENVE SES 7.8 rear wheel: ENVE SES 7.8 front tire: Continental Competition 23 rear tire: Continental Competition 25 tubes: Vittoria latex inner tubes components: Shimano Dura-Ace Di2 power meter: SRM crank length: 172.5 display: Garmin Edge 520 gearing size: front 55/44 rear 11/25 liquid storage: Normal bottles saddle: Prologo Tgale Pas Cpc Nack helmet: Ekoi Koina pedals: Speedplay Zero Aero cycling shoes: Bont Zero + clothing: HUUB sun glasses/visor: Ekoi other: CeramicSpeed BB, chain and OSPW. Despite the change in bike sponsorship, Sanders is still committed to Louis Garneau. Andy PottsUSAheight: 188 cmweight: 79 kg, bike split: 4:31:02 bike frame: Cannondale Super Slice size: 57 aero bars: Vision custom for Super Slicefront wheel: Vision Metron 81 SLrear wheel: Vision Metron 81 SL front tire: Continental GP 4000 S2 rear tire: Continental GP 4000 S2tubes: latexcomponents: Shimano Dura-Ace Di2 power meter: no crank length: 170 mm display: Polar V800 gearing size: front 55/42 rear 11/23 liquid storage: Nathan AP Pro aero bottle and Vision TriMax Rear Hydration System saddle: ISM Road Saddle helmet: Rudy Project Boost Propedals: Speedplay Zero Aero cycling shoes: BONT Zero +clothing: Sugoi RSE tri suitsun glasses/visor: Rudy Project Boost 2.0 Pro (Mirror) other: CeramicSpeed chain and bottom bracket other trickery: lots of training8. LIONEL SANDERS YOUTUBE. About 10% difference between the two athletes. So when we began collaborating with Sanders on his race kit … Riding in complete isolation, away from other people, the sun, and the wind – it’s not for everyone. Wattshop custom arm pads 4.Sebastian KienleGermanyheight: 180 cmweight: 72.8 kg, bike split: 4:14:57 bike frame: Scott Plasma 5 size: M aero bars: Profile front wheel: Zipp 858 rear wheel: Zipp 858front tire: Continental GP TT 23mm rear tire: Continental GP TT 23mmtubes: Vittoria latex components: SRAM RED Etap power meter: none crank length: 175mm display: Polar V800 gearing size: front 55/42 rear 11/26 liquid storage: Profile/Tacx saddle: Prologo TGale TT CPC helmet: Scott Cadence Plus pedals: Speedplay Zero Aero Titan cycling shoes: Scott TriCarbon clothing: Orca DreamKona sun glasses/visor: Oakley EV Zero Strideother: n/a 5.James Cunnama South Africaheight: 180 cm weight: 74 kg, bike split: 4:21:02bike frame: P5X size: 56cm aero bars: P5X front wheel: ENVE 7.8 disc rear wheel: ENVE 7.8 disc front tire: Schwalbe Pro One tubeless rear tire: Schwalbe Pro One tubeless tubes: n/a components: Shimano Dura-Ace Di2 power meter: Rotor 2INPower crank length: 170mm display: Wahoo Elemnt Bolt gearing size: front 55-42 rear 11-25 liquid storage: XLab Torpedo and XLab cages saddle: Cobb plus helmet: Catlike Rapid Tri pedals: Shimano Dura-Ace cycling shoes: Catlike Whisper Road clothing: Cuore of Switzerland sun glasses/visor: Catlike other: n/a6. Sanders, 28, from Ontario, Canada, had come off the fastest bike leg of his career, riding the 112 miles in 4:04:38. In 2014, at the end of a two-and-a-half-month training camp, he finally managed to improve, finishing at 1:42. Lionel Sanders of Canada bikes on course en route to his win during the IRONMAN 70.3 Indian Wells La Quinta on December 9, 2018 in Indian Wells, California. Team Zoot 2019 Quote Reply. Sanders didn’t end up winning the race, nor did he even have the day’s fastest bike split, but his 4:14:19 would have set a new bike course record in Kona had Cameron Wurf not shattered Normann Stadler’s bike course record by a whopping … Second went to Sweden’s Samuel Brannlund. Firstly, it lets him save time. imswimmer328. What is your RIVAL? Shop on garneau.com Home > Training > Bike Training > The Zwift experience with Lionel Sanders. Lionel James Sanders (born February 22, 1988) is a Canadian professional triathlete and the winner of the 2017 ITU Long Distance Triathlon World Championships.In 2017 he also placed second at the Ironman World Championship. Learn more about triathlon gear & apparel for men. Lionel Sanders - Lionel wer? Lionel S. rode 56.0 mi on Sep 19, 2019. Kennwort: Tools: Registrieren: Benutzerliste: Suchen: Heutige Beiträge: Triathletisches Alles rund um Triathlon und Duathlon: Seite 203 von 204 « Erste < 103: 153: 193: 202: 203: 204 > Themen-Optionen: Heute, 12:13 #1617: gaehnforscher. [steve_c] [ In reply to] Quote | Reply. January 4, 2018 January 4, 2018 by John Levison. Re: Yet another new bike position for Lionel Sanders? But it didn’t sake Sanders long to start focusing on the future, and to start finding ways to come back even better. When asked about his unconventional training methods, Sanders speaks with an air of total confidence: “I definitely approach things differently to Jan Frodeno or other athletes – I’m aware of that. Sanders doesn’t have to drive miles to the local pool to swim, he just has to walk down the stairs in his flat. POST UPDATE : following the publishing of this post, Lionel Sanders finished 2nd at the Ironman World Championships in Kona, Hawaii on 14 October. One of the best indicators of this drive is the state of the art Pain Cave he has established in his Windsor, Ontario home base. Share with us using # MyRIVAL. I live for this stuff. He refers to himself as a ‘freak’, someone who just does things differently. LG sent him the wrong bike size? Going in to the running leg, the … 2 years ago. chasing the lion. Lionel Sanders war beim „The Championship“ in Samorin nicht zu schlagen. In 2014, at the end of a two-and-a-half-month training camp, he … Lionel Sanders spoke for the 220triathlon web where he told how he was preparing for Kona last year and showed some examples of training. Final preparations well underway. Seine einzige Chance zur Hawaii-Quali ist der Ironman Mont-Tremblant. Die Trainingsmethode des dreifachen Ironman-Siegers und amtierenden Weltmeisters (Arizona, 2017) Lionel Sanders ist deshalb so einzigartig, da der kanadische Athlet sein Training fast ausschließlich auf einem Indoor-Trainer absolviert. Patrik NilssonSwedenheight: 182 cm weight: 73 kg, bike split: 4:29:02 bike frame: BMC Timemachine size: ML aero bars: drag2zero front wheel: Shimano Dura-Ace C60 rear wheel: Shimano Dura-Ace C60 front tire: Vittoria Corsarear tire: Vittoria Corsatubes: n/acomponents: Shimano Dura-Ace Di2power meter: Stages crank length: 170 mm display: Polar 460gearing size: front 55/42 rear 11/25 liquid storage: Profile Design front and Tacx aero bottle on frame saddle: Fizik Mistica helmet: Uvex race 8 pedals: Shimano Dura-Acecycling shoes: Fizik R1B clothing: Compressport sun glasses/visor: Uvexother: n/a9.Ben HoffmanUSAheight: 177.5 cmweight: 71 kg, bike split: 4:22:00 bike frame: Specialized Shiv Tri size: M aero bars: Specialized front wheel: Roval CLX64 rear wheel: Roval CLX64 front tire: Specialized Turbo Cotton rear tire: Specialized Turbo Cotton tubes: Vittoria Latex components: Shimano Dura-Ace Di2 power meter: 4i crank length: 167.5 mmdisplay: Garmin Edge 510 gearing size: front 55/42 rear 11/27 liquid storage: Fuelselage, BTA bottle, rear saddle cage saddle: Specialized Sitero II helmet: Specialized Evade pedals: Shimano Dura-Ace cycling shoes: Specialized S-Works Road clothing: Zoot Sports Ultra custom kit sun glasses/visor: Oakley EV Zero Stride other: chain/cassette/chainrings: ICE Friction Technology coated10.Boris SteinGermanyheight: 188 cm weight: 77 kg, bike split: 4:23:59bike frame: Canyon Speedmax SLX size: M aero bars: Canyon front wheel: DTSwiss ARC 1100 DICUT® 80 rear wheel: DTSwiss ARC 1100 DICUT® 80 front tire: Schwalbe One Tubelessrear tire: Schwalbe One Tubeless tubes: Tubeless components: Shimano power meter: Power2Max crank length: 170 mm display: Garmin 520 gearing size: front 55/42 rear 25/11 liquid storage: Canyon on board / Elite Crono CX saddle: Fizik Arione Tri helmet: Giro Aerohead pedals: Look Kéo Blade cycling shoes: Giro Factor customizedclothing: Skinfit Streamliner Bullet sun glasses/visor: Visor other: n/a11.Ivan RanaSpainheight: 174 cmweight: 65 kg, bike split: 4:39:52 bike frame: MMr Bladesize: M aero bars: HED Corsairfront wheel: Hed Jet 60mmrear wheel: Hed Jet 90mmfront tire: Continental Competitionrear tire: Continental Competitiontubes: n/acomponents: Shimano Ultegra Di2gearing size: front 55/44 rear 11-25power meter: Powertap G3crank length: 172.5 mm Rotor Flowdisplay: Garmin 500liquid storage: Elite, 226ers saddle: fizik Arionehelmet: Ekoishoes: Ekoi pedals: Speedplay clothing: Sismic wear sun glasses: Ekoi other: Specialized Remora Bento Box12.Bart AernoutsBelgiumheight: 184 cmweight: 74 kg, bike split: 4:32:34bike frame: BMC Timemachine 01 size: ML medium longaero bars: BMC Timemachine integratedfront wheel: Shimano C60 tubularrear wheel: Shimano C60 tubularfront tire: Vittoria Corsa Speed 25mm tubularrear tire: Vittoria Corsa Speed 25mm tubulartubes: n/acomponents: Shimano Dura-Ace 7900 power meter: SRM Dura-Ace 7900crank length: 172.5 mmdisplay: SRM PC8gearing size: front 55/42 rear 11-25 liquid storage: Tacx Aero bottle (1) + 3x Tacx 750ml bottlesaddle: Fizik Tritonehelmet: Uvex Race 8pedals: Shimano SPD Dura-Acecycling shoes: Shimano R321clothing: Compressport Custom Aero Trisuitsun glasses/visor: Uvex Race 8other: C60 wheels upgraded with CeramicSpeed bearings13.Thiago VinhalBrazilheight: 180 cmweight: 69 kg, bike split: 4:37:00bike frame: Trek Speed Concept 9.9 size: largeaero bars: Trek Speed Concept originals front wheel: ENVE SES 7.8rear wheel: ENVE SES 7.8front tire: Vittoria Corsa Speed 23mmrear tire: Vittoria Corsa Speed 23mm tubes: Vittoria latexcomponents: Shimano DA Di2power meter: PowerTap hubcrank length: 175 mmdisplay: Polar M450gearing size: front 53/39 rear 11/28 liquid storage: Elite CX Carbonsaddle: Bontrager Hilohelmet: Kask Bambinopedals: Look Keo Carboncycling shoes: Specialized S-Works Triclothing: Join sun glasses/visor: Oakley Jawbreaker other: CeramicSpeed chain, BB and OSPS14.Igor AmorelliBrazilheight: 181 cmweight: 70 kg, bike split: 4:25:16bike frame: Argon e119 tri+ size: Maerobars: argon e119front wheel: zipp 808 firecrastrear wheel: zipp 807 firecrast front tire: Continental GP TT 23 rear tire: Continental GP TT 25tubes: Vittoria latexcomponents: SRAM Red eTap power meter: Garmin Vector 2crank length: 172.5 mmdisplay: Garmin 520gearing: front 55/42 and rear 11/25liquid storage: Elite Crono on frame, BTA regular cage plus saddle Argon e119 cagesaddle: Forzahelmet: Rudy Project Wingpedals: Garmin Vector 2cycling shoes: Specialized S-Worksclothing: Woom aero-triother: CeramicSpeed bb, wheels, chain, and OSPS15.Tim Van Berkel Australia height: 180 cm weight: 67 kg, bike split: 4:37:24 bike frame: Giant Trinity Advanced SL size: small aerobars: Giant with 51 SpeedShop pads and extensionsfront wheel: Shimano C60 rear wheel: Shimano c60 front tire: Vittoria Corsa 25mm tubularrear tire: Vittoria Corsa 28mm tubulartubes: n/acomponents: Shimano Dura-Ace Di2 powermeter: SRM crank length: 165 mm display: Garmin 520 gearing size: front 55/42 rear liquid storage: Giant saddle: ISM PN 1.1helmet: Giant Pursuit pedals: Shimano DAcycling shoes: Shimano RC9 clothing: Scody sun glasses: Oakley Jawbreakerother: CeramicSpeed BB17.Cameron Wurf Australiaheight: 184 cmweight: 72 kg, bike split: 4:12:54 *bike frame: Pinarello Bolide size: Maerobars: Pinarello front wheel: 40mm FASTER Prototype rear wheel: 85mm FASTER Prototype front tire: Continental Attack 22mm clincherrear tire: Continental Force 24mm clincher tubes: standardcomponents: Shimano Dura-Ace Di2powermeter: Pioneercrank length: 170display: Garmin 520gearing size: front 55/39liquid storage: XLab saddle: Fizik Arione Trihelmet: Kask Bambino pedals: Speedplay cycling shoes: Bont Zero +clothing: Roka Gen II Elite Aero sun glasses: Oakley EV Zero Prizm Road other: UCI Legal position & bike * IM Kona bike course record. Lionel Sanders Triathlon Canada. 10 x 3mins at 6% incline to 2mins easy at 0%. Benutzername: Angemeldet bleiben? He will stop at nothing to win Kona, a thought that consumes him. Sanders will complete his comeback on 18 August at his home race: Ironman Mont-Tremblant in Québec, Canada. 0:31. Lionel Sanders' RIVAL is one that we can all relate to. But Sanders tries to see the situation realistically: “After only six weeks of preparation it would be wrong to consider anything other victory as failure. Thank you for your understanding. Quote Reply. Run Session . November 1994 in Los Angeles) war ein US-amerikanischer Schauspieler. Get premium, high resolution news photos at Getty Images Sanders's first professional race was in … Sanders’ time for the ride was 36.21 and he averaged an impressive 401 watts (5.5 w/kg) for the ride. Get premium, high resolution news photos at Getty Images Als Amateur bestritt […] Time trial specialist and former Ironman world record holder (Arizona, 2017) Lionel Sanders training methodology is unique in that the Canadian athlete conducts nearly all of his bike sessions on an indoor trainer. Szenekenner . And his setup is even more effective. At the 70.3 World Champs last year, Lionel and Guy had almost the exact same bike split, but Guy was in the lead group, and Lionel rode solo a few minutes back. The indoor-training philosophy began on the bike. Unsere Einschätzung zum Bastiaan von Lionelo: »Risiko-Spagat?« Erst absichern, dann kaufen mit Testberichte.de! Sanders covered the first 10 miles at a Normalized Power® of 370W and Average Power of 356W, only one watt higher than he would average for the whole ride. Terenzo BozzoneNew Zealandheight: 178 cm weight: 70 kg, bike split: 4:26:20 bike frame: Argon 18 e119 Tri Plus size: medium aero bars: Argon 18 factory front wheel: Vision Metron 81 rear wheel: vision Metron 81 front tire: Continental GP TT 23mm rear tire: Continental GP TT 23mm tubes: Continental components: Shimano Dura-Ace Di2power meter: FSA power box crank length: 170 mmdisplay: n/agearing size: front 55/39 rear 11-25 liquid storage: XLabsaddle: ProLogo zero TT Nack helmet: Giro Vanquish pedals: Keywin cycling shoes: Sidi Wire Carbon Vernice clothing: 2XU custom race suit sun glasses/visor: Giro visor other: CeramicSpeed oversized pulley wheels 7. You know these guys are next level, truly next level. Checked his site but no dice, It crossed my … Bike Session. Re: Yet another new bike position for Lionel Sanders? This feels like my first race of the season. Team Zoot 2019 Quote Reply. We asked lots of questions and mostly the questions were answered in a professional manner, but in some cases we had to ask again and again and here is what we have for you. // Photo: Talbot Cox Lionel Sanders has been a Canyon … The ultra-talented, sometimes enigmatic, always transparent fan favorite chose to leave off riding the Garneau bicycle he’d been on during most of his professional triathlon life in favor of the highly-regarded German bicycle brand. With its treadmills, rollers, weights benches, multigym, and counter-current swimming pool, Sanders’ Pain Cave truly lives up to its name. Wonder why so many changes. Canadian triathelete Lionel Sanders competes on the bike during the Ironman World Championships on Oct. 13, 2018 in Kailua Kona, Hawaii. Into T2. Oktober 9, 2019 @ IRONMANLive / Lionel Sanders läuft auf dem IRONMAN Mont-Tremblanc Der kanadische Triathlet Lionel Sanders Er ist bei der IRONMAN-Weltmeisterschaft aufgetreten “in extremis ”mit einem Sieg bei der letzten Chance, Slot zu … Lionel Sanders and Sebastian Kienle will also want to ride up to the front group – but their larger gap after the swim means that it’ll take them a good while longer to close the gap. I think he does a lot of Zwift rides but they dont get uploaded to strava. Lionel Sanders at the 2107 Ironman World Championship. Quote Reply. Here you can find a race analysis and statistics. Sanders is known for his extensive use of indoor training, whereas for most other athletes, it’s at best a useful tool used in moderation. Super impressive… I wonder if Sanders will start getting approached about joining the pro peloton… Strava Second Attempt at Mt Lemmon KOM - Lionel Sanders's 29.4 mi bike ride. Bekannt wurde er vor allem durch seine Rolle als Butler, Koch und Chauffeur Max in der Krimiserie Hart aber herzlich. Lionel Sanders, the recent fourth place finisher at the Subaru Ironman 70.3 World Championship Mont-Tremblant in Quebec, Canada, will now be sponsored by Louis Garneau. The result: months off training, and afterwards, a long road back to race-ready fitness. It’s a hot morning in early August, and he has set up his bike in the backyard of his modest bungalow in Windsor, Ont. Sep 26, 18 16:35 Post #12 of 33 (4637 views) Interesting he switched to the enve ones considering they're not even on their websote anymore. Nils Nilsen/Getty Images Create an account. The intervals are aerobic – not threshold – so adjust speed accordingly and work up to this quantity. ... Lionel Sanders's 56.0 mi bike ride. It feels good to push myself to the limit.” “The first 30 mins were not bad,” Sanders continued. Quote Reply Re: Lionel Sanders Kona nutrition plan [talbotcox] [ In reply to ] Er ist mehrfacher Ironman-Sieger (2014–2017), ITU-Weltmeister auf der Triathlon-Langdistanz (2017), Zweiter des Ironman Hawaii (2017) und wird in der Bestenliste der Triathleten auf der Ironman-Distanz geführt. Photo: Tommy Zaferes. The 27-year-old is currently the youngest top 10 Ironman triathlete in the world and has experienced a stellar race season so far this year. His dogged determination and grit speaks to his character and dedication as an athlete and person. We will send you a link you can use to create a new password. But Sanders, has no problems staying focused, always keeping his eyes on the prize: his return to world-level racing and the dream of victory in Hawaii. Lionel Sanders is coated in sweat. Sebastien Kienle said to me in a car ride during the Island House … In der Triathlon-Szene, in der viele großen Wert legen auf perfekte Ästhetik, … Related: Can Lionel Sanders set a new Canadian one hour record? Eine Scheibe mit Bull-Shit in 4 Spektralfarben??? “At first, it was very frustrating – I had big plans for 2019”, explains Sanders: “12 weeks without any real training was a great test of patience.” Wonder why so many changes. From tri suits to triathlon shoes, you deserve to be in comfort all along your ride. During his recovery, Sanders also worked on his somewhat unorthodox running technique: “It already looks pretty good, but it's not about the look, it’s about the results. Chasing The Lion is the Short Film of Lionel Sanders' ascent from drug abuse and mental illness to one of the best up and coming long distance triathletes in the world. Der Kanadier holte sich bei der letzten Qualifikation den Slot. ? Get premium, high resolution news photos at Getty Images Photo: Kevin Mackinnon Ironman World Championship 2017 . Now, Ironman Mont-Tremblant is his last shot at qualification for the World Championships in Kona. He’s been riding the bicycle – … One of the best indicators of this drive is the state of the art Pain Cave he has established in his Windsor, Ontario home base. In seiner Jugend erfolgreicher Läufer, rutschte Sanders immer weiter ab, bis in die Drogensucht. The parents of Lionel Sanders are Doug Sanders, Becky Sanders. Lionel Sanders is one of the best triathletes on the bike and he spends a few minutes walking through his custom Louis Garneau tri bike. Nils Nilsen/Getty Images Bike details of the Top 15 Kona male Pros, Lucy Charles-Barclay Moves to CUBE Bicycles, HOKA Speedgoat 4: The Ultimate Winter Running Shoe, A new sweet blue Canyon for Patrick Lange. It’s a hot morning in early August, and he has set up his bike in the backyard of his modest bungalow in Windsor, Ont. Watch . Lionel Sanders is coated in sweat. Lionel Sanders's height is 5′ 10″. There was an error, please try again later. Despite the incredible achievement that saw the Canadian pro smash through 205 laps covering a distance of 51.304km in an hour, Sanders admits he still needs to extend … With three Ironman 70.3 wins already this summer, Sanders has his sights set on something even greater. Currently our shipping partners are experiencing delivery delays of up to 10-21+ days. Having battled drug addiction earlier in life, Sanders isn't cut from the same cloth as most triathletes. I’m aiming to improve in the second half of the marathon,” he explains. Despite some windy weather and choppy conditions in the days leading up to the race, race-day weather proved to … As awesome at the high-end Speedmax bikes look, what’s possibly more exciting is the CF Disc. Countdown is on now! Aeroad CFR New ... An injury sustained in spring put Lionel Sanders out for two months. While in his “pain … The Ironman triathlete from Windsor, Ont., rode 51.304 kilometres in … Canyon © Copyright – 2020 Canyon Bicycles USA. Werdegang. Heading into the race, much of the talk surrounding the event was about Sanders’s new Canyon Speedmax. Tomorrow then the bikes of the top 15 female pros and next week the features of all these athletes during the run segment. Sanders performs much of his preparation with roller training, where he works strength and endurance that allow him to have a great performance in the race. Lionel Sanders was born on February 22, 1988 (age 32) in Windsor, Canada. The 2019 edition saw Lionel Sanders win averaging over 48kph on the bike leg and over 3.15/km pace on the run leg, along with Paula Findlay averaging 42kph on the bike and over 3.43/km pace on the run (distances 60km and 8.2 miles respectively). In fact, Lionel Sanders is so … Especially considering Sanders is a MUCH bigger dude. But it’s not all about suffering – his unconventional approach to training brings also with it a range of practical benefits. Our customer support experts are waiting to answer your questions. “I’ve only raced on the bike once so far – but it impressed me right from the off,” says Sanders. IRONMAN Arizona has had some extremely fast times over the years, including the breakthrough performance by Lionel Sanders in 2015 where he broke the 8 hour barrier with a course record time of 7:58:22. Photo Credit: Talbot Cox. Sanders' RIVAL is weakness, and he works to overcome it every day. If you’re feeling good, end the session with a short tempo run. Februar 1988 in Harrow) ist ein kanadischer Triathlet. Seite 204-Lionel Sanders - Lionel wer? what really elevates the event into a gripping spectacle which will be must-watch for a global audience. Sam Long could be another athlete that starts to make up ground after losing some time in the swim. As always, he prepared for his return in his own unique style, with countless hours of intense indoor training in his cellar, a place Sanders affectionately calls his ‘Pain Cave’. 70.3 St.George Bike course approx 30miles. “Over time, I came to terms with the situation, and started looking forward. Less than 3 weeks to go until the @challengedaytona PTO Championship! imswimmer328. In 2012 and 2013, Lionel Sanders tried to beat his time, but without success. Lionel Sanders struck a blow for triathletes in the elite cycling ranks by breaking the Canadian hour record. This is a bread and butter set for me. The question came to me only a few weeks before I had the opportunity to work with Canyon – and now, I’m competing on my own Speedmax. 4:14:19. Pro triathlete Lionel Sanders walks through his triathlon bike setup for the Ironman Hawaii World Championship 2018. bike split: 4:14:19 bike frame: Garneau Genix TR1 size: Medium 54 aero bars: HED front wheel: HED Jet 9 rear wheel: HED Jet 9 front tire: GP 4000 rear tire: GP 4000 tubes: Latex components: Shimano Dura-Ace power meter: PowerTap P1's crank length: 165mm display: Element BOLT gearing size: front 55/42 back 11/25 liquid … Canadian triathelete Lionel Sanders competes on the bike during the Ironman World Championships on Oct. 13, 2018 in Kailua Kona, Hawaii. “Kristian Blummenfelt – truly next level. Ähnliche Videos. Die Story von Sanders ist die eines der letzten großen „Abenteurer“ in unserem Sport. In 2014 he placed fourth in the 2014 Ironman 70.3 World Championship held in Mont-Tremblant, Quebec. Constant improvement is Lionel Sanders’ mantra. He is a celebrity triathlete. LIONEL SANDERS’ TOP INDOOR TRAINING SESSIONS. Der Abstand zum Zweitplatzierten Alistair Brownlee betrug bereits rund 45 Sekunden, eine … All these factors combined together make the bike damn fast.” 14 … After his 28th place finish at Ironman Hawaii 2018, Sanders targeted 2019 as a new, fresh start. Doch der Sport befreite ihn aus den Fängen der Sucht. Don't have an account? In den 1940er und 1950er Jahren war er ein Opfer der amerikanischen Behörden während der Kampagnen gegen vermeintlich oder tatsächlich politisch links stehende Schauspieler. Unsere Einschätzung zum Sander von Lionelo: »Verlockend, aber nicht rundum empfehlenswert« Erst absichern, dann kaufen mit Testberichte.de! Januar 1908 in der Bronx, New York City; 30. A very detailed look at the bikes of the top 15 males of the 2017 IRONMAN World Championships in Kona plus the bike of bike course record breaking Cameron Wurf. Related: Lionel Sanders talks about a disappointing Kona finish. My conclusion is that missing the main … Lionel S. rode 29.4 mi on Mar 17, 2020. We are #proud! Will someone such as Magnus Ditlev be able to ride away from the lead group? Lionel chugged past me going up Mt. Lionel Sanders believes that limits don’t exist. Reproduction of material from any Slowtwitch.com page without written permission is strictly prohibited. Lionel Sanders (* 22. Or will Ali … Pretty speechless about this one. Best Bike Split’s Ryan Cooper interviewed Lionel and took a closer look at his bike and run files to see how the race unfolded. Since his March 19 injury – he suffered a sacral fracture while bike training before Oceanside 70.3 – Sanders has improved and upgraded his training facilities which he has used to relentlessly … Lionel Sanders competes in the bike portion of the Subaru IRONMAN Mont-Tremblant presented by Sportium on August 18, 2019 in Mont Tremblant, Canada. Sebastian Kienle und Michael Raelert komplettierten das Podium. IM 703 BIKE 10 MILES . In this episode, we chat with Lionel … As the winning triathlon bike of the last four Ironman World Championships, it stands out with its superbly efficient aerodynamics and impressive comfort. LG sent him the wrong bike size? His fiancee is Erin MacDonald.Lionel Sanders weight is 160 lbs. Less than 3 weeks to go until the … I couldn’t be happier with the bike and hope that at Mont-TrembIant, I can show how fast we are together!”. Van der Poel finished out of the top 10 in the race. One of my first memories spectating Triathlon was seeing Tim Don with the Hy-Vee Triathlon in … Guy held ~320-330 watts for the 56miles, and Lionel posted his power in his typical 70.3 power range of 350-360 for the same race. Sanders broke the previous Canadian national record, set by Ed Veale, of 2.8 kilometers.Sanders’ effort was remarkable for several … Lionel Sanders Kommen Sie mit Podiumswahlen nach Kona? Der Kanadier Lionel Sanders gilt als einer der Mitfavoriten für einen Sieg in Kona. 17116 Bob's Gap Rd, Valyermo, CA 93563-0056661.944.5239slowman-AT-slowtwitch-DOT-com. Below Trainingpeaks.com takes a look at the bike file of second place finisher über-biker Lionel Sanders to see how the day shook out. Eine Verletzung aus dem Frühjahr hat Lionel Sanders eine monatelange Zwangspause beschert. And from a huge Canyon contingent in the pro field, to tons going on for Canyon age groupers and fans, we’re convinced 2019 will be another big year for Canyon. In Los Angeles ) war ein US-amerikanischer Schauspieler two months der Krimiserie Hart aber herzlich? Erst! A 70 minute session with a short tempo run and afterwards, a thought that consumes him addiction! Feels like my first memories spectating Triathlon was seeing Tim Don with the Hy-Vee Triathlon in … Constant improvement Lionel. Memories spectating Triathlon was seeing Tim Don with the situation, and looking! 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