I halved it but you could easily do 1/3 or even 1/4 recipe. Healthy 4 Ingredient No Bake Protein Cereal Bars, I used Whole O's- Cheerios would work if not strictly gluten free, can sub for honey or agave, but add 1 extra tablespoon. Feel free to Last week, after finishing off my final few (frozen) 3 Ingredient no bake cereal bars, I wanted to whip up another batch. Tag me on social media @weelicious if you make this recipe! save recipe go to recipe We've been making "O" Cookies as long as I can remember, and my kids have been obsessed with them for just as long. I waste so much time on there! 2. Who knew cheesecake factory had salads!? I love seeing you on Food TV (Guys Groceries Games) I think I laughed out loud the first time one came to my table. Sweetened with pure honey, these healthy bars are perfect for breakfast, snack, or pre They like it, depending on the cereal, they love it. Stir well to combine. 2 cups O cereal of choice I used gluten free O cereal, but Cheerios would work too. Good luck packing, at least you’ve got all your essentials! I’ve been thinking about getting another amaller freezer because I don’t seem to have enough room in mine! Meanwhile, purée tofu, egg, oil, honey, vanilla and lemon zest in a food processor or blender until smooth, scraping down the sides as needed. So, not only are these yummy, but they are lower-calorie and nutritious! Your email address will not be published. Have you got a post about which brands you use? I am a procrastinator with everything- cleaning cooking, working out…whatever it is that I’m supposed to be doing, I’m going to find 5 other things to do instead. I need to send you a photo (I’m at LAX now). Hi Kate! This recipe was inspired by Holy Crap! Throw in the lack of peanut flour too and I may have reconsidered even going back home. The perfect grab and go snack or sweet treat, these 4 ingredient no bake cereal bars are naturally gluten free, vegan and oil free! Right? I thought I'd play with other cereals in place of our favorite Trader Joe's O's. Preheat the oven to 180C/160C Fan/Gas 4. If you don’t follow a vegan lifestyle and/or can handle dairy well, I’d recommend using this casein protein powder for the recipe- It doesn’t have the overpowering vanilla taste and holds beautifully (as pictured!). Allow bars to thoroughly cool, about 15 minutes. and the peanut butter also made it high in fiber and added protein and omega something. I also REALLY want to have my core taste testers there to ensure every recipe is going to be delicious. The hardest part of this recipe is waiting to let the Cereal Bars cool before you can gobble them up! Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. {vegan, gluten free, oil free recipe}- thebigmansworld.com Pour the honey mixture over the Every week, I’d give them a handful of new, tested recipes to try and await their thoughts on it. 3. Do you have any clue if soy protein would work? Love the freezer for working its magic on healthy treats! With the all-out crazy of the last few months (hi, holidays, travel, and general cookbook mania ), I’ve been relying on more store-bought snacks than usual. What would you recommend as a replacement? Skip the store-bought options and make homemade protein bars in your own kitchen with superfoods such as matcha, cranberries, and even chocolate! I love seeing your posts. How to make honey nut cereal bars Add the coconut oil, honey and spices to a small saucepan. I am deathly allergic to banana, kiwi and avocado (latex allergy ) Looks so yummy , You have now given me no excuse to not start buying protein powder! their salads are ridiculously huge and deceptively filling- No frilly lettuce here! My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! It’s an easy recipe that should require 15 minutes or less of prep time! I seriously hope they search your luggage…not to be a hassle to you, but just to see the look on the guy’s face when he unzips that suitcase. Thanks so much, Melissa- That’s so kind of you! Dude. Thank you for the yummy snack. Stir in dry milk, cereal, and strawberries. Cereal bars fit so well in a jacket pocket, especially if you’re out hiking, running or skiing the slopes and need a quick energy boost. Press mixture into a 13 x 9-inch glass or ceramic baking dish coated with cooking spray; refrigerate 10 minutes or until set. Good for easy … I’d gladly throw together some boxes to be one of your tried and true tasters. because of my changes I felt I should only give 4 stars. So as I see it you are on the look for a) packers and b) recipe testers. I love nothing more than a good snack. Easy, no-bake and much better than store-bought! I live that texture! Bars should be kept refrigerated for best texture. Just one bowl and five minutes are needed to whip up these healthy chewy no bake protein cereal bars using just four ingredients! So exciting! —Connie Craig, Lakewood And those cereal bars look unbelievabl-! They are similar to rice crispy treats in terms of taste and texture but unlike the traditional inspiration, they contain NO butter, oil, margarine or marshmallows! In the microwave or stovetop, melt your nut butter with your sticky sweetener and then pour the mixture into the protein cereal mix and stir until fully combined. It’s an easy recipe that should require 15 minutes or less of prep time! Before you get upset about the title of this post, email to ask me where my sense of decency has gone, spit out your coffee, and/or start angrily googling 'how to add parental controls to blogs,' let me explain. Haha, right? *bars can be kept covered on a counter for 3-4 days or refrigerated for up to 2 weeks. Just kidding. The ones under my ‘shop’ banner are the ones I use with all my recipes and are highly recommended . I made a big batch, which came in SO handy for pick-me-up snacks. I’m not too familiar with soy, as I found it to be quite difficult to work with in shakes/oatmeal (my first try with any protein powder) – Saying that, this could be a recipe to try with it- You may need to adjust the sticky sweetener a tad! ;) We didn’t have hemp seeds available to us at this time. Using a spatula press the mixture into the pan until top is smooth No-Bake Cereal Cookie Bars We pull out all the goodies for these chewy bars, like raisins and coconut. Well, I was owned by that salad because it’s had to eat so much avocado in addition to all the other things on top of that bad boy. Can my life wait for a bit while I check my Instagram? For the cereal bar base. Smores Cereal Bars-Golden Grahams, marshmallows and chocolate all in a yummy bar! I think I am a procrasti-doer. Flax seeds or ground flax? I feel like you just read my mind! Home » food » Healthy 4 Ingredient No Bake Protein Cereal Bars. I am a total protein noob and need all the help I can get! 3. I am a Montessori Preschool Teacher (Owner/Director) and I like to share your site with my students/families Pour mixture into a greased and parchment lined 8x8 inch baking dish. MIX rice cereal and whey powder in a large bowl. Line a baking tray with baking paper and set aside. Thanks for stopping by The Big Man’s World ®. Cereal Protein Bar Recipe Want a recipe children can make by themselves?? In a large mixing bowl, mix your cereal with your protein powder until combined. For more color, sprinkle on the M&M's once the bars are in the pan. Add in the nut/seed butter, maple syrup, and vanilla. Granted, after our salads came, my friend was jealous of the onion rings on top of my BBQ Chicken Cobb salad so we both got an order of that on the side…oops. I can only imagine what your luggage is going to look like on the way home. Make these healthy 4 Ingredient No Bake Protein Cereal Bars and seriously-. . 6. These cereal bars look amazing! Line a 20cm/8in or 23cm/9in square tin with baking paper. More chia? You guys, the salads OWNED us. Breakfast- Vanilla Cake Batter Oatmeal | Lunch- BBQ Chicken Cobb Salad with extra onion rings on the side/ Friend ate the Mexican Chicken Salad | Dinner- Local grill en route home- Basic grilled burger with chipotle aioli and pepper jack cheese. Gemma loved mixing the peanut butter and honey mixture in with the cereal and spreading them into the pan. Press the mixture into a greased 10x15 inch jellyroll pan using wet hands. I decided to try this recipe (and another Oatmeal Bar recipe) and give her an alternative to eating baked goods for a quick fix. Discover a fun and delicious way to enjoy oats with our easy and delicious Life Cereal Crispy Cereal Bars recipe made with your favorite Quaker® products. These Nut-Free, Gluten-Free Cereal Protein Bars use only 5 natural ingredients. Thank you. If you're looking for similar recipes that are high in protein and don't require you turning on your oven try these: Protein Balls, No Bake Cookie Dough Balls and 5 Ingredient Cereal Bars. Still the best salad decision I’ve ever made , Your email address will not be published. She preferred the other recipe and recommends this recipe to those who like Grape Nuts. Healthy 4 Ingredient No Bake Protein Cereal Bars- Super easy, healthy, homemade protein cereal bars with NO nasties at all! 5 Ingredient Cereal Bars are great with any of your favorite cereals, but our current obsession is to use a mixture of cereals! They are both green after all. The first thing I did was buy a suitcase (and go online to pay for excess baggage) and stock up on some necessities from Amazon. They’re no-bake, super easy, and extremely tasty. A recipe developer and food photographer, Leah Maroney is an ardent home cook and food blogger who has written over 300 recipes for The Spruce Eats. Notify me of follow-up comments by email. I made these for my Baci (grandmother in Polish) because she has to watch her blood sugar. Place peanut butter and honey in a saucepan over low heat and stir for one minute or until melted and combined. I love your site We both went in with intentions to get our own salads AND cheesecake to share. Pour peanut butter mixture over cereal and stir to throughly coat the cereal evenly. Transfer to a large bowl and add puffed cereal, dried apricots, flour and salt; stir to combine. These no bake protein cereal bars are also gluten free, vegan and dairy free! Haha I love that term- procrastibaker! As of two weeks ago, I officially began recipe development and testing for my upcoming cookbook. Bake until fragrant and light golden, 8 to 10 minutes. Thanks for hosting and bringing cereal bars with it! These are one of my new Oh man. Anyway, amidst all the recipe testing, planning and of course, balancing the blog full time; I’ve needed to be well fueled. When I (or the kids) are starting to get hangry, I love having something simple, delicious and healthy to reach for to get us back on track for the day. (Yes, officer, a food blogger is a real thing…). No Bake Chocolate Coconut Bars- 4 Ingredients! The cereal made it HIGH FIBER (yay!) Thanks- The texture is really amazing straight out of the fridge or thawed from the freezer! I can do both things very efficiently. I think investing in one for myself, especially with what is ahead might be wise! It’s fast and easy I’m craving some friend time, family time and mum’s cooking and washing. Milk and cereal bars are the perfect complete breakfast on the go. Cut into squares, and allow to cool completely before removing from the pan. Pour the whey milk over the cereal, top it off with fruit, and enjoy! It would also be very easy to replace the sugar and corn syrup with something else (I've seen honey Place the Cheerios and nuts in a large bowl. Love how simple the ingredient list is for these bars, I’ve been on a bar kick lately! HACK! So as mentioned earlier in the post, after polishing off this batch of 3 ingredient no bake cereal bars, I wanted to make the same but with a protein punch. Then press them in. Pour the peanut butter mixture over the bowl of cereal and goodies, and mix with a wooden spoon until everything is evenly coated. As nice as it will be to be back in Australia for a little bit, I know I won’t have my favorites at my disposal, like this amazing cocoa powder and coconut flour at such a competitive price. I was wondering who gets to eat all your delicious treats. This post may contain affiliate links. In the microwave or stovetop, melt your nut butter with your sticky sweetener and then pour the mixture into … 1/3 cup almond butter can use any nut or seed butter of choice. I needed to use up some Shredded Wheat cereal that no-one was eating so this recipe was perfect! If for some reason your taste testers are not available please send some on the next metro north train to CT!! After the initial excitement surrounding the book deal slowly died down, it finally hit me that content needed to be created….and with some haste. Cereal bars can so easily be tossed in a bag for those days you are out and about. Pour mixture into the lined baking tray and press firmly into place. Required fields are marked *. Cooking Instructions Spray 9x13-inch pan with nonstick spray. 1. Shake hands with the BIGGEST procrasti-packer ever! 5. 7 tbsp brown rice … Alternatively, freeze for 10-15 minutes. Hope you have a wonderful time back home , For sure! Instructions. Grunt Bars US Marines love these,they are great as below for shipping overseas. Because of the debate regarding whether or not cheerios contain gluten, I opted to use (like before) this cereal which was pretty much the same thing. These Protein Cereal Bars are the perfect on-the-go snack to keep us off the hangry train. One suitcase is legit oreos and I’ve already paid $75 for an overweight fee and another fee for a whole new bag. Cut into 20 bars. For the first few months, I made my friends try my recipes and give me feedback on them. Yes, that’s so me. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Easy, no-bake and much better than store-bought! And good luck with the cookbook! Cereal bars are so healthy and packed with fiber and protein. Gluten-Free Peanut Butter Cereal Protein Bars: Thankfully, there are so many more options these days for gluten-free treats that kids can enjoy without risk. Made with oatmeal, protein powder, honey, and some chocolate for happy measure, these healthy oatmeal protein bars are no bake, and the only equipment you’ll need is a bowl and a spoon. Top high protein cereal bars recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. I had to swat a couple hands away  while we were waiting! Hi from LAX. Add the milk and Iso Whey to a shaker bottle and mix until fully blended. 4. Let’s check out my eats last LAST Thursday (last week was low carb and sad face), in which I caught up with a friend for lunch at the Cheesecake factory. Healthy cereal bars are a no-bake treat made by melting ingredients on the stove and mixing them with the fluffy cereal. Long term readers may remember last year, I was quite set on releasing an e-cookbook with original recipes never published on TBMW before. These Protein Cereal Bars are "no-bake", which if you know me, you know that no-bake recipes are one of my favorite kinds. Bring to the boil, add lemon juice and let simmer. Loving her with all my being makes me worry about her well-being. These cereal or protein bars are a great way to use up those crumbs in the bottom of the cereal box. Mix the oat flour, protein powder, rice crisp, and salt together in a large bowl. Pour mixture into a greased and parchment lined 8x8 inch baking dish. Place cereal, hemp and chia seeds in a bowl and stir to combine. Protein Cereal Bars are jam packed with foods that are high in protein like peanut butter, hemp seeds, and chia seeds that will help keep you full. You can't have Cereal Bars without your favorite brand of o's cereal, of course, and adding just a touch of honey for sweetness is the perfect combo. Set aside. Protein/cereal bars, not bars where you drink….or maybe it’s a little bit of both…;), Hah! PREHEAT oven to 350° F. COAT a 9×9 square baking pan or dish with cooking spray; set aside. Line an 8x8-inch pan with parchment paper. Times that by 2.2 and it’s pounds. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. These granola bars could be your new favorite recipe. I’m not ashamed to say I buy cereal for my kids for breakfast. This recipe is a great activity to do with your kids when you're looking for something easy and fun to do with them in the kitchen. I have giant jar and it seems to be an unpopular protein for recipes, so I’m having trouble using it up. Spread oats and walnuts on a baking sheet with sides. I agree with Megan.. Actually (cough pathetically maybe) when I think about my dream kitchen i would love to have just a humongous freezer.. Like a walk in since I primarily use my freezer as opposed to my fridge to store all the things I’ve made, Once I decided that my salad would be improved if I replaced the lettuce with avocado. I seriously wish you could all see my apartment right now. Homemade High Protein Cereal Bar Recipe I love baking and experimenting in the kitchen, but when it comes to recipes, I often end up either making something which although is a nice treat, isn't actually that macro friendly, or I have to chop up a recipe so much in order to make it a nice balance between healthy and treat worthy, that it becomes an ordeal. Homemade Protein Bars = Budget Friendly and healthier These no-bake, 5-ingredient protein bars are JUST the thing for a nutritious energy boost. Geebuz. Make a double batch of Protein Cereal Bars and snack on them throughout the week for breakfast or just a mid-day boost. Your recipes always inspire me so I can’t wait! Spread the oats out onto a baking tray and bake them for … - a Canadian cereal that is made up of hemp hearts, chia seeds, buckwheat and dried fruit. In less time than it takes to read this post, you can have a batch of your own delicious and homemade protein granola bars fully prepared and ready to eat. Line an 8-inch square pan with a piece of parchment paper. 5. I love that you added protein to these. The perfect grab and go snack or sweet treat, these 4 ingredient no bake cereal bars are naturally gluten free, vegan and oil free! Since coming to America, I’ve lived between three states and while I’ve had some taste testers here and there- it’s been hard to find consistent ones. Cheesecake factory salads are comically large. Line a baking tray with baking paper and set aside. Also that burger you ate for dinner looks awesome!! They stay fresh covered on the counter for 3-4 days or put them in a container in the refrigerator for up to 2 weeks! Maybe you should bring him some of these cereal bars…you know, as proof of what you do. Using a spatula press the mixture into the pan until top is smooth, flat and even. . Top with chocolate chips if desired and refrigerate for at least 30 minutes to firm up. Homemade peanut butter protein bars with oatmeal, honey, protein powder and Chex cereal! But first- It’s Wednesday! If your little one has an intolerance, you’ll want to have recipes like this My name is Arman Liew, and I’m stoked to have you here! Now you have me craving a burger! COMBINE peanut butter, brown sugar, honey, butter, salt and vanilla in a medium saucepan and heat over medium heat until melted. These healthy 4 ingredient no bake protein cereal bars are ridiculously easy to whip up and the hard part is waiting for them to firm up- However, a simple blast in the freezer cuts down the time drastically! In a large mixing bowl, mix your cereal with your protein powder until combined. I am very excited about today's recipe, because my favorite recipes are those quick and easy recipes that anyone can make. Might have added a sprinkling of chocolate chips on top! My total luggage weighed 23 kg + 33 kg + 26 kg. cereal, caramels, Crunch Cereal, coconut, Golden Grahams Cereal and 3 more Homemade Cereal Bars Murmures pistachios, peanut butter, sesame seeds, chopped almonds, oats and 4 more Similar to how I made these rice crispy treats with added protein powder, I did the same thing here- Simply added a scoop of protein powder (and some random chocolate chips for color) without changing any of the measurements and voila- Healthy 4 Ingredient No Bake Protein Cereal Bars! 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