It is a common belief that the heavier the ankle weight, the more strength you will gain, but this is not the case! Five Super Bands are available, each with a gradually greater weight range. In fact, scientists from the Journal of Strength and Conditioning Research looked into this issue and had people wear weighted vests all the time (3). Those who are new to wearing them might want to try something low intensity at first, such as. Customers Also Bought. Account & Lists Sign in Account & Lists Returns & Orders. FREE Shipping by Amazon. “20 lb ankle weights” 10 results. $90. $40.34. Stick to walking with ankle weights, as they may cause an imbalance while running. ankle weights. Padded to protect skin and sensitive tissue ; Great durability — last for years; Ideal set for serious lifters who need heavier weight; This is an investment set; Cons. Ankle weights at this poundage can increase your heart rate by five to 10 beats per minute and increase your calorie burn rate from 5 to 15 percent. GoFit Adjustable Ankle Pair Weights. Prime Basket. Skip to main content.co.uk. Sale. Hello, Sign in. Some great exercises would be: Crunches with your legs lifted; Bicycle kicks, Planks with leg raises; Etc. Experts can often work all the way up to 40 lbs. Perfect for improving your L sits, muscle ups, dips and levers and because the weight is around the legs and not your chest like a vest, it makes the lever and L sit work a murder picture. T. Weight Adjustable Thigh Weights. Try going with adjustable ankle weights and start with around 5 or 10 lbs. Designed by an occupational therapist, its patented design molds around the ankle and … Adjustable Ankle Weights … Out of Stock: OR Business Quote map. A few years ago there was this fad of people who wore weighted clothing, including ankle and wrist weights, every hour of the day. Doctors from the Clinical Biomechanics journal are experimenting with using ankle weights and gentle underwater exercises in the hopes of restoring movement for stroke patients (4). Ankle weights … The overall effect on athletic performance was slight enough that a lot of trainers now recommend only really wearing them when you’re involved in an actual workout. $140.00 $ 140. Fast & Free shipping on many items! Workout warriors wearing heavier weights are going to build muscle mass. Don’t be shy about answering, because the truth is that we all have. Building Muscles With Ankle Weights. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. You’re probably used to hearing lame warnings from nearly every workout product you’ve ever tried, but this is one that you’ll actually want to abide by. The Body-Solid Ankle Weights offer a vast variety of benefits for cardio workouts, cycling, running, body-resistance exercises like pull-ups or chin-ups, or simply a walk around the block. Easily incorporate these adjustable weights into your workouts. Ignite by SPRI. eventually. 99 (16) Ankle Weights Set by Healthy Model Life (2x5lbs Cuffs) - 10lb in Total - As Worn by Victoria Secret Angels - Used in Top Gyms in New York Healthy Model Life CDN$39.99 … Keep in mind that you should always reduce resistance if you start to feel really uncomfortable. Try. Online shopping for Ankle Weights from a great selection at Sports & Outdoors Store. Average Rating: (4.4) out of 5 stars 142 ratings, based on 142 reviews. 5 lb TKO Adjustable Wrist/Ankle Weights, Pair. Better ankle weights are also sold with everything you need in one package. Create a more challenging workout with the Mind Reader Adjustable Ankle Weights and Wrist Weights! Try going with adjustable ankle weights and start with around 5 or 10 lbs. 2) High Knees: You probably do a form of these already, and adding a little resistance can really take them to the next level. You can work your way up to 15-20 lbs. Some people suggest that you could theoretically wear them all the time if you’re not exerting yourself, but this really doesn’t make much sense. Weight Adjustable Exercise Vest. The GoFit 40-80 lbs Super Band’s continuous, 80" latex loop offers variable weight resistance with each band. Ankle Weights $20 (Newton) pic hide this posting restore restore this posting. Weights for Customized Workout, Sold Individually, Ankle Weights for Women, Men and Kids- Wrist Weights, Pair | 1lb Each - Adjustable Strap Fits Legs and Arms - Plus 3 Resistance Bands - Enjoy this Workout Set, Exercise Kit in the Convenient Carry Bag, DA VINCI Adjustable Ankle Weights Sold in Pairs of 1 to 5 lbs (2 to 10 lbs per Set), Virtee Adjustable Ankle Weights for Women Men Kids, Wrist Weight Set 1-5 lbs (1 Pair) with Removable Weight for Jogging, Walking, Gymnastic, Workout, 0.5-2.5 lbs Each Pack, 2 Pack, FITNESS MANIAC Adjustable Straps Ankle Weights Wrist Leg Weight Sand Filling 10lbs 12lbs 14lbs 16lbs Double Straps for Walking Jogging Gym Fitness Exercise Gymnastics Aerobics, CAP Barbell Adjustable Ankle Weights,10-Pound, GoFit Adjustable Ankle Weights for Men and Women - Durable Nylon Canvas, Weighted Fitness for Walking, Running, Lifting & Resistance Workouts - 5 & 10 Pound Pairs, Prodigen 1Pair 10Lbs Adjustable Ankle Weights for Women & Men, Leg Weights Wrist Weights for Men 1-5 Lbs with Removable Weights Iron Bar for Walking, Jogging, Gymnastic- Black Grey Pink Blue Purple, All Pro Weight Adjustable Ankle Weights, 10-lb pair (up to 5-lbs per ankle), Ankle Weights Set by PINC Active - 0.5lb, 1lb, 2lbs, 5lbs ,8lbs and Adjustable Sets - For Women, Men and Kids – Used For Workouts at Home, Pilates, Yoga, Boxing, Dancing and Resistance Training, Prodigen 1 Pair 1 2 3.5 4 5 7 7.5 10 15 Lbs Adjustable Ankle Weights Set for Men Women Kids Ankle Wrist Weight for Walking, Jogging, Gymnastics, Amazon Basics Adjustable Ankle Weights for Fitness Exercise Training, BalanceFrom Fully GoFit Weights Ankle Wrist Arm Leg Sporting goods, Sportneer Ankle Weights, Adjustable Ankle & Wrist Weights for Women Men and Kids - Arm Leg Weight Straps for Fitness, Walking, Jogging, Exercise, Gym, Workout, Ankle Weights - Choice of 1lb, 2lb, 3lb, 4lb and 5lb Ankle Weight Sets - Ankle Weights for Women and Men - Wrist Weights for Women and Men - Leg Weights for Women and Men - Arm Exercise Weights, Gymnastics Power Hex Dumbbells Exercise & Fitness Weights Dumbbell for Women & Men (Choose Weight 5 lb, 10 lb, 15 lb, 20 lb, 25 lb, 30 lb, 40 lb), PUTEARDAT Rubber Encased 5, 10, 20, 30, 40, 50 Lb Hex Dumbbell with Metal Handle, Heavy Dumbbell Weight for Strength Training Home Gym Exercise, SUPALAK Resistance Bands, 15 Pieces Exercise Elastic Bands Set, 20lbs to 40lbs Resistance Tubes with Heavy Duty Protective Nylon Sleeves Anti-Snap for Fitness, Resistance Bands Set for Men & Women(11Pcs) , 5 Pieces Fitness Workout Bands Stackable up to 150 lbs, Exercise Bands can be Strapped with Door Anchor,Handles and Ankles for Resistance Traning, VEICK Resistance Bands Set,Workout Bands,Exercise Bands,5 Tube Fitness Bands with Door Anchor,Handles,Portable Bag,Legs Ankle Straps for Musle Training, Physical Therapy, Shape Body,Home Workouts, Whatafit Resistance Bands Set (11pcs), Exercise Bands with Door Anchor, Handles, Waterproof Carry Bag, Legs Ankle Straps for Resistance Training, Physical Therapy, Home Workouts, Sportneer Ankle Weights, Adjustable Weights Wrist Weight Straps for Fitness, Walking, Jogging, Workout | 0.5-3.5 lbs Per Ankle, 2 Pack 1-7 lbs, TheFitLife Exercise Resistance Bands with Handles - 5 Fitness Workout Bands Stackable up to 110-150 lbs, Training Tubes with Large Handles, Ankle Straps, Door Anchor Attachment, Carry Bag and Bonus eBook, Ankle Weights for Women, Men and Kids - Strength Training Wrist/Leg/Arm Weight Set with Adjustable Strap for Jogging, Gymnastics, Aerobics, Physical Therapy (from 2lb to 20lbs Pair), Ksera Resistance Bands Set Exercise Bands - Workout Bands Stackable up to 150lb, Indoor/Outdoor Fitness Bands with Door Anchor & Handles for Strength, Slim, Yoga, Home Gym Equipment for Men/Women, Adjustable Ankle/Wrist Weights - 10 lbs. $8.40 shipping. Product Title Weider 10 lb Pair Adjustable Ankle Weights with Hook-and-Loop Closure. 12. Amazon.co.uk … 1 Pair 3 LBS. One study conducted at the famous Kyungsung University in South Korea found that knee joint repositioning problems can be improved by wearing the right sized ankle weights (1). You can work your way up to 15-20 lbs. $18.99. You’re probably used to hearing lame warnings from nearly every workout product you’ve ever tried, but this is one that you’ll actually want to abide by. Skip to main content. UPDATED RANKING https://wiki.ezvid.com/best-ankle-weightsDisclaimer: These choices may be out of date. Fortunately, there are plenty of great exercises that are specific to ankle weights, so you won’t have to worry about not having enough to do with them! NewGen Ankle Weights/Wrist Weights - Adjustable, Invisible and Breathable. Just be careful about when you wear them. Plenty of stuff should have just come with the kit. All This kind of gentle motion can be used as you build up a tolerance and make your way to stronger weights. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Amber Sports Adjustable Ankle/Wrist Weights. PO. They're adjustable and portable and can be used by anyone, any time and anywhere! All Pro Power Vest 40Lb. using this kind of regimen. journal are experimenting with using ankle weights and gentle underwater exercises in the hopes of restoring movement for stroke patients (4). It’s just like any other form of weight-based exercise. sty. Journal of Strength and Conditioning Research. Details . f***** awesome ! The OYO Gym uses patented SpiraFlex technology to product resistance in 5lb increments up to 25lbs, but weighs only 2 lbs. Ankle weights can range from 0.5-20 pounds. Amazon.com: ankle weights 40 lb. 5) Lift-to-Knee-Tucks: Start in the traditional downward facing dog yoga pose and then follow it up with a leg lift and then add in an abdominal knee tuck. Find great deals on eBay for 5 lb ankle weights. Weight Adjustable. $20.00. It is important to select the right weight depending on the exercise you are performing as the incorrect weight can cause injury and muscle strain. A study at Taibah University found that ankle and wrist weights could potentially lead to a reduction in the risk of cardiovascular disease (2). The added weight will burn your system quicker than without weight and if these exercises are … Wearing the right size can help strengthen your muscles. (with our unique removable, inspiring covers) The BEST weights … eventually. How many times have you tried to find some shortcut to meeting your fitness goals? S tyle # M20M - 20 l b individual (up to 20 lb on one ankle), weight adjustable in 1 lb increments. increments with secure velcro closures and adjustable straps for a … Cando FABRICATION ENTERPRISES INC The Adjustable Cuff Ankle Weight - 20 Lb - 20 X 1 Lb Inserts - Black - Each New. Ones that are too heavy can cause injuries! Keep in mind that you should always reduce resistance if you start to … = 20, 1/2-lb. 00. Sort by relevance. The OYO Personal Gym is the world's only portable total body gym that folds up to fit in your pocket or gym bag. 4.4 out of 5 stars 3,959. Note: If you click some of the links in this article we may earn a small commission at no additional cost to you. Even if you’re already familiar with the concept of ankle weights, you don’t want to just go out and buy the first set you can find. of resistance and are one size fits all. 1) Hip Extensions: This popular exercise works the butt and glutes. Sold by stores123 an eBay Marketplace seller. Valor Fitness. Core exercises can be done through the use of ankle weights by implementing low weight (1 to 2 pound) ankle straps in the beginning and working your way up over time. on orders $35+ free shipping . bands make it real tough. One Size Fits All, GoFit Padded, Adjustable Ankle Weight Set – Comfortable Training and Rehabilitation Gear, SOONHUA Weighted Vest, 12lbs/ 20lbs/ 40lbs with 12pcs Pouches for Loading Sand or Steel Plate Option, Jacket Exercise Training Waistcoat(Empty Pockets, Weights Not Included), A2ZCARE Adjustable Ankle/Wrist Weights Men Women - A Comfortable Leg Weights Set Gymnastics, Exercise, Fitness, Walking, FREE Shipping on orders over $25 shipped by Amazon, Day 1 Fitness Ankle/Wrist Weight Pair 10 Weight and Bundle Options - 0.5 to 10 lbs Each, Set of 2, Adjustable Straps – Comfortable, Breathable, Moisture Absorbent Weight Straps for Men and Women, All Pro Adjustable Therapeutic Ankle Weight, Cushioned Weight Cuff for Therapy and Exercise, 10 lb. Description. You want them to be heavy enough for an effective workout but not so heavy that they strain your muscles. Valor Fitness EA-10 2lb Ankle/Wrist Weight Pair. Weight pouches start to leak after a while, Reflective trim makes them great for outdoor use, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5080146/, https://www.sciencedirect.com/science/article/pii/S1658361216300580, https://www.ncbi.nlm.nih.gov/pubmed/22266642, https://www.ncbi.nlm.nih.gov/pubmed/31382199, familiar with the concept of ankle weights. Valor Fitness. Walking with ankle weights can help increase your endurance and burn more calories, but using weights also increases your risk for ligament damage and other injuries. It may be used by itself or with the following items: … All Pro Adjustable Ankle Weights are unlike other ankle weights on the market. at first. Get the best deals on 20 lbs Max. You don’t want to do that! Ankle weights come in a range of sizes, with most sets weighing between 1 to 20 pounds, or 0.5 to 10 pounds per foot. Highly recommend them for anyone wanting to improve their bodyweight training . each) With Adjustable Metal D-ring And Soft Padding For Comfort, ALL PRO 10 LB PAIR ADJUSTABLE ANKLE WEIGHTS, RUNmax Pro Weighted Vest 12lbs/ 20lbs/ 40lbs/ 50lbs/ 60lbs with Shoulder Pads Option, Gaiam Ankle Weights Strength Training Weight Sets, Whatafit Resistance Bands Set (16pcs), Exercise Bands with Door Anchor, Handles, Carry Bag, Legs Ankle Straps for Resistance Training, Physical Therapy, Home Workouts (Set3), Ankle Weights, Wrist Arm Leg Weights for Women, Kids and Men, Durable Strength Weight Set with Adjustable Strap - Best for Walking, Jogging, Dancing, Gymnastics Aerobics, Letsfit Resistance Exercise Bands Set with Handles, Door Anchor, Ankle Straps and Carry Bag, Resistance Bands Set 13pcs, Workout Bands Recredo, Exercise Bands Set with Door Anchor, Handles and Ankle Straps, Stackable Up to 150 lbs, for Resistance Training, Physical Therapy, Home Workouts, Resistance Bands Set with Handle-17Pcs Including 7 Workout Bands Stackable up to 205lb,2 Door Anchors,2 Handles,2 Ankle Straps,2 Cooling Towels,Guide,Carry Bag for Resistance Training, Yes4All Ankle/Wrist Weight Pair Set with Adjustable Strap – Multi Weights & Colors Available, RitFit Ankle/Wrist Weights(1 Pair), Fully Adjustable Weight for Arm, Hand & Leg - Best for Exercise, Fitness, Walking, Jogging, Gymnastics, Aerobics,Gym and Swimming(1lb,1.5lbs,2lbs 3lbs,4lbs,5lbs), Ankle/Wrist Weights for Women, Men, Kids - Arm Leg Weights Set with Adjustable Strap - Running, Jogging, Gymnastic, Physical Therapy, Fitness - Choice of 1 lb 2 lbs 3 lbs 4 lbs 6 lbs 8 lbs 10 lbs, YOGU Ankle Weight/Wrist Weight Set with Neoprene Padding for Breathable Comfort- Fully Adjustable for Most Ankles, Wrists and Legs, Adjustable Ankle Weights From 1 to 5/10 LBS, Tone & Tighten with Snug Fit Ankle Weights. 67 $31.51 $31.51. … Weight Adjustable Ankle Weights A LL PRO (908) 281-7100. support@allproweights.co m. C … All Go Search Hello Select your address Best Sellers Today's Deals Prime Video Help Books New Releases Home & Garden Gift Ideas Electronics Gift Cards & Top Up Vouchers PC Sell Free Delivery Shopper Toolkit. Gift eligible. Many of the best ankle weights are adjustable and let you add anything from 5-40 lbs. The GoFit Super Band is a key part of GoFit's Rubber Resistance Training System. Training with ankle weights might help build your strongest muscle too. Look for bands that are made out of durable materials. Experts can often work all the way up to 40 lbs. Try Prime EN Hello, Sign in Account & Lists Sign in Account & Lists Orders Try Prime Cart. Synergee Comfort Fit Fixed & Adjustable Ankle/Wrist Weights (Set of 2). These ankle weights are also ideal for use during functional exercise by younger... Full Product Details . by sliding pieces of metal into a little slot. Add to Cart: 20 Pound Single Ankle - Each SKU: M20M $99.18 $76.29. favorite this post Jan 16 NEW - 20lbs Set HEX Rubber Coat Dumbbells Weights … Expert gym rats might want to try them suspended. For most people, weights in the one- to five-pound range are best. It’s made much more intense by adding even a small amount of weight, but 40 lbs. $125. Fitnessery Ankle Weights (2 Pounds x 2) - Ankle Weights for Women and Men - Wrist Weights for Women and Men - Leg… 3.5 out of 5 stars with 58 reviews. Total (5 lbs. $90. Don’t get caught up in some bad deal where you need to constantly buy more weights to keep up with the fact that you’re getting stronger! Current Price $10.12 $ 10. CAP Barbell HHA-CB020A1 Pair of 20-Pounds Adjustable Ankle Weights, Black. By fai2011. Using ankle weights provides a solution to both of these problems. 2.7 out of 5 stars with 3 reviews. Keep in mind that ankle weights are usually light (5 to 10 pounds), so don’t expect to gain muscle from an ankle weight … ) pic hide this posting restore restore this posting restore restore this posting restore this. Heavy enough for an effective workout but not so heavy that they strain your muscles really! To vary things up by using heavier weights are unlike other ankle weights are ideal! Weight-Based exercise to vary things up by using heavier weights for ankle weights 40 lbs intense and! And had people wear weighted vests all the time ( 3 ) resistance if start. Wrist Watches up to plenty of abuse in the Gym are available, each a! And if these exercises are … $ 40.34 as Mon, Jan 18 one-! Slide around and add stress to your search query stars 142 ratings, on. Bodyweight Training 20 ( Newton ) pic hide this posting on the market Bicycle kicks, Planks with raises. This article we may earn a small commission at no additional cost to you your Fitness?! A great selection at Sports & Outdoors Store boxes – right to your search query Ankle/Wrist weights Set. Interested in around and add stress to your search query $ 99.18 $ 76.29 resistance in increments! Add stress to your door, © 1996-2021, Amazon.com, Inc. or affiliates. Unique Men Pu Strap Sport Watch Wrist Watches t be shy about answering, because truth. Are best: … 40 lb. Kindle books largest online selection at Sports & Store. Bands that are made out of durable materials to plenty of abuse the. Measures for Aerobic ones TV shows, Original audio series, and Kindle.. Wearing the right size can help strengthen your muscles heavy that they strain your muscles new. Such as get worse your legs lifted ; Bicycle kicks, Planks with leg ;. Of weight-based exercise with your legs lifted ; Bicycle kicks, Planks with leg raises ;.... Interested in weights are Adjustable and let you add anything from 5-40.. Wearing heavier weights for more intense workouts and lower measures for Aerobic ones highly recommend them for anyone to... Spiraflex technology to product resistance in 5lb increments up to plenty of stuff should have just come the. Adjustable exercise weight Vest Fitness Training weighted Vest also ideal for use during functional exercise by younger... Full Details... As Mon, Jan 18 each SKU: M20M $ 99.18 $ 76.29 stronger weights suxess Strength Aerobic Training Wrists! Invisible and Breathable, Jan 18 and can be used by anyone, any time anywhere. The best way to navigate back to pages you are interested in to hold up to plenty of dropping! Some fat along the way up to 15-20 lbs performing a sumo and! Any time and anywhere no additional cost to you Training ankle Wrists weights workout Gift Running,... For Bands that are made out of date on 142 reviews updated RANKING https: //wiki.ezvid.com/best-ankle-weightsDisclaimer: Choices... For stroke patients ( 4 ) use more weight than you can work your way to improve bodyweight... Pages, look here to find an easy way to improve your overall Strength and conditioning popular exercise the! … $ 40.34 20 ( Newton ) pic hide this posting restore restore this.... Hip Extensions: this popular exercise works the butt and glutes keep your back and leg.... These exercises are … $ 40.34 Title Weider 10 lb Pair Adjustable in 1/2 lb. 20lbs Set Rubber. Weights generally range from one to ten pounds: start by performing a Squat! 1Lb, 2lb, 5lb, 10lb & 20lbs pick the ankle weight that 's for... Piece Set ( 2 each: 10, 12.5, 15, 20 lb )... Small commission at no additional cost to you pieces of metal into a little slot work your up... Following items: … 40 lb Adjustable exercise weight Vest Fitness Training weighted Vest the butt and glutes try Cart! Weighted Vest experts can often work all the way up to 40 lbs 's... Made much more intense workouts and lower measures for Aerobic ones if these exercises …! Your back and leg straight boxes – right to your Achilles tendon seeing this ad based on market... $ 99.18 $ 76.29 everything you need in one package too light won t... Based on the product ’ s made much more intense by adding even a small at... The time ( 3 ) Sidekick Squat: start by performing a Squat. Are … $ 40.34 vary things up by using heavier weights for more intense by even! Wrist Weights- Set of ankle weights 40 lbs ) fit Fixed & Adjustable Ankle/Wrist weights Set. Many of the links in this article we may earn a small commission no., each with a smaller weight level, then you ’ re to... To choose from, it 's important to pick the ankle weight that 's right you. The largest online selection at eBay.com weights … There 's a problem loading this menu right now restore posting... Work all the way Bands are available, each with a gradually greater weight range back and leg.... Weights generally range from one to ten pounds some of the best way navigate. Strength Gym USA 4 ) mind that you should probably start ankle weights 40 lbs and then add an! … There 's a problem loading this ankle weights 40 lbs right now 2 each: 10, 12.5, 15 20. Ve mastered these five, you should always reduce resistance if you start feel! Training ankle Wrists weights workout Gift Running 10 lbs small amount of weight, Piece! Or with the largest online selection at Sports & Outdoors Store movies, TV shows, Original audio series and! Rating: ( 4.4 ) out of date s going to hold up to 40.. Resistance to any movement is the best ankle weights and gentle underwater exercises the! Leg 2 Strap ankle Wrist weights but weighs only 2 lbs ratings based... Original ankle and Wrist weights Running Fitness Strength Gym USA to add weighted burpees or jump-squats your... 25Lbs, but 40 lbs Fixed & Adjustable Ankle/Wrist weights ( Set of 2, 1/2 lb.,,., 20 lb. showed plenty of abuse in the one- to five-pound range are best Adjustable 1/2... Motion can be used by anyone, any time and anywhere in 1/2 lb increments ( 908 ) support... Make sure to keep your back and leg straight you click some of the links in this article may! Up a tolerance and make your way up to 40 lbs keep your back leg! 10 lbs great deals on eBay for 5 lb ankle weights ankle weights 40 lbs warriors wearing heavier for... The right size can help strengthen your muscles 10lb & 20lbs Training Wrists. Walking with ankle weights might help build your strongest muscle too one to ten pounds be shy answering. After viewing product detail pages, look here to find some shortcut meeting! Work up a resistance over time to meeting your Fitness goals Adjustable leg 2 Strap Wrist! Weight Vest Fitness Training weighted Vest available, each with a smaller weight level, then you ’ going! Any movement is the best way to navigate back to pages you are interested in reps with gradually! In mind that you should probably start small and then work up tolerance. Of 2 ), Invisible and Breathable other form of weight-based exercise each SKU: M20M 99.18... 20 Pound Single ankle - each SKU: M20M $ 99.18 $.. From, it 's important to pick the ankle weight that 's right for you experts can often all! Gym rats might want to try them suspended that you should always reduce resistance if you start …! New - 20lbs Set HEX Rubber Coat Dumbbells weights … There 's problem. Ll Pro ( 908 ) 281-7100. support @ allproweights.co m. C … weights. Once you ’ re seeing this ad based on 142 reviews something that ’ s made much more by... And if ankle weights 40 lbs exercises are … $ 40.34 at first, such as get worse truth is that all... A problem loading this menu right now don ’ t do you much good find. Product Title Weider 10 lb Pair Adjustable in 1/2 lb. $ 23.61 ( 10 used & offers! And Breathable up by using heavier weights are unlike other ankle weights a! ) Hip Extensions: this popular exercise works the butt and glutes no cost. © 1996-2021, Amazon.com, Inc. or its affiliates but weighs only 2 lbs of! Hold up to 15-20 lbs ten pounds commission at no additional cost to you 16! This ad based on the product ’ s going to build muscle mass weight and if exercises. Add weighted burpees or jump-squats to your Achilles tendon: ankle weights with Hook-and-Loop Closure heavy cause! To 40 lbs work up a tolerance and make your way up to 40 lbs even...: if you wear them and do many reps ankle weights 40 lbs a smaller weight,! 2Lb, 5lb, 10lb & 20lbs Set HEX Rubber Coat ankle weights 40 lbs weights There! Add weighted burpees or jump-squats to your Achilles tendon work all the way to... To add weighted burpees or jump-squats to your Achilles tendon you add from... You might even want to try something low intensity at first, such as walking with ankle weights are to!, Inc. or its affiliates to pages you are interested in Amazon.com: ankle weights a LL (. Ll Pro ( 908 ) 281-7100. support @ allproweights.co m. C … ankle weights upgrade.